Weekly Meal Plan, Week 10 – Meals Grandma Would Serve (Low Carb)

The Weekly Meal Plan for Week 10 includes a ton of great low carb/keto recipes including Grilled Pork Steak and Instant Pot Braised Kale, Crust-less Make Ahead Ham and Cheese Quiche, Crock Pot Pepper Jack Chicken, Sheet Pan Fajitas, Lemon Chicken Salad and Cream of Celery Soup, Taco Stuffed Peppers, Baked Tilapia and Roasted Cauliflower.

What to Expect

This week at These Old Cookbooks, we are serving up delicious meals that Grandma would approve. All of these recipes have simple ingredients (see our grocery list at the bottom of this post) and are easy to follow.

This week’s meal plan is focused around Low Carb Recipes. Even though low carb and keto wasn’t really a thing when Grandma was cooking, we are positive these would have her seal of approval.

One strategy that we are tackling this week is to take some of our favorite recipes that aren’t low carb and converting them.  For example, we are omitting the crust in our ham and cheese quiche and baking it in a pie dish sprayed with non-stick cooking spray.  Another example is to leave out the brown sugar in our grilled pork steak rub.

See the grocery list below (we didn’t include the ingredients from recipes NOT on our site). You most likely won’t need everything on that list. We are betting that you have many of these ingredients already in your refrigerator or pantry!

Weekly Meal Plan, Week 10

Saturday: Grilled Pork Steak (omit brown sugar in rub mix), Instant Pot Tomato Braised Kale

Celebrate Saturday with a Low Carb Blackberry Bramble from Farm Wife Drinks.

Sunday: Crustless Make Ahead Ham and Cheese Quiche (omit the pie crust)

Monday: Crock Pot Pepper Jack Chicken from Recipes that Crock

Tuesday:  Sheet Pan Fajitas

Wednesday: Low Carb Lemon Chicken Salad, Low Carb Cream of Celery Soup

Thursday: Low Carb Taco Stuffed Peppers from Beyer Beware

Friday: Baked Tilapia, Easy Roasted Cauliflower 

GROCERY LIST FOR WEEK 10’S MEAL PLANNING

VEGETABLES:

• Onion (2 recipes)
• Garlic
• Kale
• Blackberries
• Lemon (2 recipes)
• Bell pepper (multiple recipes)
• Mushrooms
• Celery
• Cauliflower

MEAT/PROTEIN:

• Pork Steak
• Chicken breasts (2 recipes)
• Ground pork
• Boneless, skinless Tilapia filets

SPICES/ HERBS/BAKING:

• Garlic salt
• Paprika
• Black pepper
• Salt
• Red pepper flakes
• Garlic powder
• Onion Powder
• Cumin
• Chili powder
• Adobo seasoning

PANTRY STAPLES:

• Olive oil
• Chicken Broth (multiple recipes)
• Stewed tomatoes
• Vegetable oil
• Canned chicken breast
• Rotel

• Deli ham
• Mozzarella Cheese
• Shredded cheddar cheese
• Whipping Cream (2 recipes)
• Eggs
• Butter
• Pepper jack cheese
• Shredded Parmesan
• Cream cheese
• Shredded Colby jack

FROZEN ITEMS:

• Frozen whole green beans
• Riced cauliflower

ALCOHOLIC BEVERAGE INGREDIENTS:

• Tanqueray Rangpur Gin
• Sparkling Ice Lemonade
• Sparkling Ice Blackberry

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