Easy Baked Tilapia

As an Amazon Associate and member of other affiliate programs, we earn from qualifying purchases.

Easy Baked Tilapia is a perfect way to introduce your children to fish. This recipe is also easy to kick up a notch by adding your favorite salsa on top.

Easy Baked Tilapia is a perfect way to introduce your children to fish. This recipe is also easy to kick up a notch by adding your favorite salsa on top.

If you are wanting an easy dinner recipe, this Easy Baked Tilapia is the way to go. You can bake a couple of filets or fill a casserole dish to feed the whole family – it’s that simple.

Barbara’s girls eat this every time without complaining. And it’s healthy.

Don’t be scared to introduce your kids to fish. Tilapia has a very mild flavor so it is a great fish to incorporate into your family dinner rotation. This Easy Baked Tilapia is a great alternative to frozen fish sticks.

And if you are like our family, we are always looking for good fish recipes, especially during Lent (although we all enjoy fish year round) when we eat fish every Friday.

You could use any seasoning blend in your cabinet, but Barbara’s girls prefer Shoup’s Seasoning. If you can’t find Shoup’s Seasoning, you can make your own house blend by mixing salt, black pepper and garlic powder.

Do not overcook your fish. It will be done when it easily flakes and is just opaque throughout.

Add a couple sides, and you’ve got dinner. A simple house salad and sweet potato does the trick for us.

If this recipe seems a bit bland to you, add our Black Bean Caviar Salsa to the top of your fish for some extra flavor.

Easy Baked Tilapia

Easy Baked Tilapia is a perfect way to introduce your children to fish. This recipe is also easy to kick up a notch by adding your favorite salsa on top.

Easy Baked Tilapia

Trying to get your family it eat more seafood? Try this easy baked tilapia.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: easy baked tilapia
Servings: 4
Calories: 225kcal
Author: Barbara

Ingredients

  • 4 boneless skinless Tilapia fillets thawed
  • 2 Tablespoons Olive oil
  • 1 Tablespoon Shoup's Seasoning or salt, black pepper, garlic powder mix

Instructions

  • Preheat oven to 400 degrees F.
  • Arrange thawed filets in a glass baking dish sprayed with cooking spray.
  • Drizzle filets with olive oil and season generously with Shoup's seasoning (or a mixture of salt, black pepper and garlic powder).
  • Bake for 10 to 12 minutes or until cooked through (easily flakes and is just opaque throughout).

Nutrition

Calories: 225kcal | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 1833mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg

Easy Baked Tilapia is a perfect way to introduce your children to fish. This recipe is also easy to kick up a notch by adding your favorite salsa on top.

Our Favorite Easy Dinner Recipes

Ground Beef Goulash

Mom’s Tuna Casserole

4-Ingredient Chicken Legs

Easy Shepherd’s Pie

Classic Salmon Patties

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating