Weekly Meal Plan, Week 6 – Meals Grandma Would Serve (Low Carb)

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The Weekly Meal Plan for Week 6 includes all Low Carb Recipes including 4 Ingredient Chicken Legs, Mashed Cauliflower in the Instant Pot, Baked Spaghetti Squash Casserole, Beef Fried Cauliflower Rice, Chorizo Taco Soup, Lemon Chicken Salad, Tuscan Soup with Sausage, Salmon Patties and Sesame Broccoli.

The Weekly Meal Plan for Week 6 includes all Low Carb Recipes including 4 Ingredient Chicken Legs, Mashed Cauliflower in the Instant Pot, Baked Spaghetti Squash Casserole, Beef Fried Cauliflower Rice, Chorizo Taco Soup, Lemon Chicken Salad, Tuscan Soup with Sausage, Salmon Patties and Sesame Broccoli.

What to Expect

This week at These Old Cookbooks, we are serving up delicious meals that Grandma would approve.   All of these recipes have simple ingredients (see our grocery list at the bottom of this post) and are easy to follow.

Our meal plan is focused around Low Carb Recipes this week; even Grandma reigned in the eating every now and then. But there’s one thing we know for sure, just because these recipes are low carb doesn’t mean they aren’t delicious!

We’ve got some time-saving strategies this week!  We are using canned chicken breast for a simple lemon chicken salad recipe that will come together in a snap.  Being on a keto diet doesn’t mean you can’t eat good food.

We’ve also chosen recipes that have the same ingredients such as riced cauliflower which is the star of three recipes this week. It’s a low carb star! You’ll also want to stock up on low sodium chicken broth and heavy whipping cream, both of which appear multiple times this week.

See the grocery list below (we didn’t include the ingredients from recipes NOT on our site). You most likely won’t need everything on that list. We are betting that you have many of these ingredients already in your refrigerator or pantry!

Weekly Meal Plan, Week 6

Saturday: 4 Ingredient Baked Chicken Legs. Served with Instant Pot Low Carb Mashed Cauliflower

Instant Pot Low-Carb Mashed Cauliflower

It’s Saturday. Celebrate with a Low Carb Mojito from Farm Wife Drinks.

Sunday: Low Carb Baked Spaghetti Squash Casserole

This Low-Carb Baked Spaghetti Squash is a casserole with tons of flavor thanks to the creamy cheeses, spices and tomatoes. Your family won't complain about the lack of "real" pasta and they will ask for seconds.

Monday: Low Carb Beef Fried Cauliflower Rice

Tuesday: Low Carb Chorizo Taco Soup

Wednesday: 5 Minute Low Carb Lemon Chicken Salad

Serve in lettuce wraps.

Sometimes eating healthier really is easy, like with this 5-Minute Low Carb Lemon Chicken Salad which is perfect served on your favorite type of lettuce. By using canned chicken, you can whip this dish up in no time.

Serve these with Low Carb Refrigerator Pickles from Recipes that Crock.

Thursday: Low Carb Tuscan Soup with Cauliflower Rice

If you need a quick, delicious weeknight dinner, try this Low-Carb Tuscan Soup with sausage and riced cauliflower.

Friday: Low Carb Salmon Patties, Low Carb Sesame Broccoli

These Low-Carb Salmon Patties have the flavor of the classic salmon patty recipe with none of the fillers. Both recipes are kid-approved and easy to make.

GROCERY LIST FOR WEEK 6’S MEAL PLANNING

VEGETABLES:

  • Cauliflower
  • Garlic
  • Spaghetti Squash
  • Lettuce (for wraps)
  • Lemons
  • Onion
  • Ginger
  • Broccoli

MEAT/PROTEIN:

  • Chicken legs
  • Ground beef
  • Fajita beef
  • Beef chorizo
  • Pork sausage

SPICES/ HERBS/BAKING:

  • Salt and Pepper
  • Dried basil
  • Dried oregano
  • Sesame seeds

PANTRY STAPLES:

  • Olive oil
  • Chicken Broth, low sodium (4 recipes)
  • Grated Parmesan
  • Canned diced tomatoes
  • Soy sauce (2 recipes)
  • Beef broth
  • Diced tomatoes with green chilies
  • Canned chicken breast
  • Canned salmon
  • Toasted sesame oil

REFRIGERATED ITEMS:

  • Neufchatel cheese
  • Ricotta
  • Shredded mozzarella cheese
  • Butter
  • Eggs
  • Heavy whipping cream (2 recipes)
  • Shredded Parmesan cheese

FROZEN FOODS:

  • Riced cauliflower (3 recipes)
  • Frozen edamame (shelled)

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The Weekly Meal Plan for Week 6 includes all Low Carb Recipes including 4 Ingredient Chicken Legs, Mashed Cauliflower in the Instant Pot, Baked Spaghetti Squash Casserole, Beef Fried Cauliflower Rice, Chorizo Taco Soup, Lemon Chicken Salad, Tuscan Soup with Sausage, Salmon Patties and Sesame Broccoli.

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