How To Make Crustless Quiche (with Flavor Options)

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This article provides instructions on how to make a crustless quiche with a variety of flavor options, including Bacon, Mushroom, Asparagus, and Spinach. This healthy quiche recipe has no cream so it is a bit lighter than some other recipes.

This article provides instructions on how to make a crustless quiche with a variety of flavor options, including Bacon, Mushroom, Asparagus, and Spinach.

Healthy Crustless Quiche

I love this recipe for a quiche without the crust. I do not have anything against a good pie crust but sometimes, it’s nice to lighten up a dish to avoid the unnecessary calories. This crustless quiche recipe is a guideline. It has the necessary ingredients, and you are in charge of picking which vegetables, meat and the variety of cheese that you add.

My favorite combination is to use coconut oil, sliced mushrooms, sausage, and shredded Italian Style cheese which has mozzarella, provolone, Romano, parmesan and asiago cheeses. To be more precise, I like to stock the freezer with Fully Cooked Chicken Sausage from Costco. Microwave the sausages according to the package instructions, and then dice them up.

Making a crustless quiche is easy and you can add your favorite ingredients, like mushrooms in this version.

Ingredients

  • Large Eggs
  • Vegetable Oil (such as canola, coconut or olive oil)
  • Onion
  • Veggies (see list below)
  • Breakfast Meat (see list below)
  • Shredded Cheese
  • Black Pepper

Crustless Flavor Combinations

  • Spinach and Bacon
  • Sausage and Mushroom
  • Ham and Asparagus
  • Mushroom, Spinach, Tomatoes and Bell Pepper
Every bite of this crustless quiche is filled with your favorite flavors like mushrooms, bacon, ham, spinach and more.

How To Make Crustless Quiche

Step by Step Instructions

  1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with nonstick cooking spray.
  2. Heat oil in a large skillet. Add diced onions and vegetables (mushrooms, asparagus, peppers, etc.). Sauté until tender.
  3. Add spinach, and sauté until the excess moisture is evaporated (if you are adding spinach.) Set aside and let cool.
  4. In a large bowl, beat eggs well with a whisk or fork.
  5. Stir in cooled veggies, shredded cheese, shredded cheese and black pepper.
  6. Pour egg mixture into the prepared pie dish.
  7. Bake for 35-45 minutes or until golden brown and a knife comes out clean.

Storage Instructions

Let leftovers cool to room temperature. Transfer to an airtight container or cover tightly with plastic wrap, and store in the refrigerator for up to a week. For reheating, place the quiche in it’s pan in a preheated oven at 350°F for 15-20 minutes, or until it’s thoroughly heated. Alternatively, you can reheat individual slices in the microwave for about 1-2 minutes.

A slice of this crustless quiche with your favorite vegetables and meats is the perfect breakfast, brunch or lunch option.

Quiche for Breakfast, Brunch, Lunch or Dinner

The beauty of a quiche is that you can eat it hot out of the oven, or bake it earlier, and eat it at room temperature a bit later. It’s also quite tasty warmed up in the microwave and eaten later on. My friends freeze the leftovers for later, and it’s just as good as the first time.

This article provides instructions on how to make a crustless quiche with a variety of flavor options, including Bacon, Mushroom, Asparagus, and Spinach.

Recipe Variations

  • Sauté the veggies in your favorite type of oil. Coconut oil, olive oil, canola oil, butter, etc. all will work.
  • For the meat, use fried pieces of bacon, diced ham, ground sausage or diced sausage links, or a combination.
  • The shredded cheese can be cheddar cheese, Munster, Swiss cheese, Mozzarella cheese, Parmesan cheese, Monterey Jack, Gruyere cheese or a combination.
  • The most variations come from the veggies. Some options include mushrooms, frozen spinach, diced tomatoes or cherry tomatoes, blanched asparagus, steamed broccoli, etc.
  • Add any fresh herbs you love including dill, parsley, chives, etc.
A slice of this crustless quiche with your favorite vegetables and meats is the perfect breakfast, brunch or lunch option.

Recipe FAQs

  • Modify this recipe to your liking. The variations are endless. See above for some of our suggestions.
  • Be sure to cook your vegetables so they are the consistency you like.
  • You can use any variety and combination of cheeses to match the flavors of your veggies or meats.
  • If you don’t have a pie plate, bake it in a 2 quart or 8 x 8 inch baking dish.
This article provides instructions on how to make a crustless quiche with a variety of flavor options, including Bacon, Mushroom, Asparagus, and Spinach.

What is a healthy alternative to cream in quiche?

Cream can be omitted from quiche recipes for a healthier option. Or, milk is a healthy alternative to cream in quiche. This can help reduce the fat content while still providing a creamy texture to the quiche.

Can crustless quiche be frozen?

Yes, crustless quiche can be frozen. After baking and cooling, wrap it tightly, and place in airtight container or freezer bag, and freeze it for later consumption.

How to thaw a frozen quiche?

To thaw a quiche, simply transfer it from the freezer to the refrigerator and let it thaw overnight. Alternatively, you can thaw it in the microwave using the defrost setting.

Every bite of this crustless quiche is filled with your favorite flavors like mushrooms, bacon, ham, spinach and more.

Spinach Quiche

To add spinach to your quiche, use one box of frozen, chopped spinach. Be sure to thaw and drain it well by squeezing out the moisture. Be sure to also sauté it in the skillet until the excess moisture is evaporated before adding it to the eggs. You don’t want a watery quiche.

Why did my crustless quiche turn out watery?

Your crustless quiche may have turned out watery if the vegetables were not properly sautéed to evaporate excess moisture before adding them to the egg mixture. It’s important to ensure that ingredients such as spinach are properly drained and cooked to remove excess moisture. Additionally, using too much liquid or not enough eggs in the mixture can also result in a watery texture.

This article provides instructions on how to make a crustless quiche with a variety of flavor options, including Bacon, Mushroom, Asparagus, and Spinach.

What to serve with a quiche?

Quiche is great along side fresh fruit, a fruit salad, a green garden salad and some fresh bread, biscuits or croissants.

Classic Quiche Recipes

We love a classic quiche whether it features lots of meats or is meatless with a variety of vegetables. We typically use a premade pie crust whether it is refrigerated or frozen. Here are some of our favorites.

Ham and Cheese Quiche

This Make-Ahead Ham and Cheese Quiche can be pulled together the night before you need it and customized to your tastes but simply adding your favorite ingredients.

Salmon Quiche

A tasty, easy and healthy salmon quiche recipe that's high in protein and calcium. Follow this step-by-step recipe to make your own quiche.

Zucchini Quiche

Zucchini Quiche is a great dish year round, but especially when the zucchini is plentiful from the garden or farmers' market. This easy zucchini quiche recipe, made with homemade crust, frozen pie crust or crustless, can be a great breakfast or brunch option.

Cheeseburger Quiche

Cheeseburger Quiche is a winning recipe for the entire family. With the flavors of a classic cheeseburger, it's a great play on your favorite sandwich.

How To Make Crustless Quiche (With Flavor Options)

This article provides instructions on how to make a crustless quiche with a variety of flavor options.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Entree, Main Course, Side Dish
Cuisine: American
Keyword: crustless quiche, healthy crustless quiche, how to make a crustless quiche
Servings: 8 slices
Calories: 224kcal
Author: Barbara

Ingredients

  • 1 cup chopped onion
  • 1 Tablespoon vegetable oil (coconut, canola or olive oil)
  • 1 cup veggies (mushrooms, asparagus, broccoli, bell peppers, etc.)
  • 10 ounces frozen, chopped spinach, thawed (optional)
  • 2/3 cup breakfast meats (ham, fried bacon, cooked sausage, etc.)
  • 5 large eggs
  • 2 – 3 cups shredded cheese (your favorite variety)
  • 1/8 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees F. Spray a 9-inch pie plate with nonstick cooking spray.
  • In a large skillet, heat the oil over medium heat.
  • Add chopped onions and vegetables of your choice, sauté until tender.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • If adding spinach, add it to the skillet, and cook it until the excess moisture is evaporated. Let cool slightly.
  • In a large bowl, beat the eggs.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Stir in cheese, veggie mixture, and black pepper.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Pour into prepared pan.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Bake for 35 to 45 minutes or until golden brown and a knife comes out clean.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.

Notes

Recipe Variations
    • Sauté the veggies in your favorite type of oil. Coconut oil, olive oil, canola oil, butter, etc. all will work.
    • For the meat, use fried pieces of bacon, diced ham, ground sausage or diced sausage links, or a combination.
    • The shredded cheese can be cheddar cheese, Munster, Swiss cheese, Mozzarella cheese, Parmesan cheese, Monterey Jack, Gruyere cheese or a combination.
    • The most variations come from the veggies. Some options include mushrooms, frozen spinach, diced tomatoes or cherry tomatoes, blanched asparagus, steamed broccoli, etc.
    • Add any fresh herbs you love including dill, parsley, chives, etc.
Love Quiche? Try this Bacon Cheeseburger Quiche recipe
The nutritional information below is auto-calculated and can vary depending on the products used. 

Nutrition

Calories: 224kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 152mg | Sodium: 395mg | Potassium: 289mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4608IU | Vitamin C: 4mg | Calcium: 269mg | Iron: 1mg
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This article provides instructions on how to make a crustless quiche with a variety of flavor options.

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