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This article provides instructions on how to make a crustless quiche with a variety of flavor options.
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How To Make Crustless Quiche (With Flavor Options)

This article provides instructions on how to make a crustless quiche with a variety of flavor options.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Entree, Main Course, Side Dish
Cuisine: American
Keyword: crustless quiche, healthy crustless quiche, how to make a crustless quiche
Servings: 8 slices
Calories: 224kcal
Author: Barbara

Ingredients

  • 1 cup chopped onion
  • 1 Tablespoon vegetable oil (coconut, canola or olive oil)
  • 1 cup veggies (mushrooms, asparagus, broccoli, bell peppers, etc.)
  • 10 ounces frozen, chopped spinach, thawed (optional)
  • 2/3 cup breakfast meats (ham, fried bacon, cooked sausage, etc.)
  • 5 large eggs
  • 2 - 3 cups shredded cheese (your favorite variety)
  • 1/8 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees F. Spray a 9-inch pie plate with nonstick cooking spray.
  • In a large skillet, heat the oil over medium heat.
  • Add chopped onions and vegetables of your choice, sauté until tender.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • If adding spinach, add it to the skillet, and cook it until the excess moisture is evaporated. Let cool slightly.
  • In a large bowl, beat the eggs.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Stir in cheese, veggie mixture, and black pepper.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Pour into prepared pan.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.
  • Bake for 35 to 45 minutes or until golden brown and a knife comes out clean.
    This article provides instructions on how to make a crustless quiche with a variety of flavor options.

Notes

Recipe Variations
    • Sauté the veggies in your favorite type of oil. Coconut oil, olive oil, canola oil, butter, etc. all will work.
    • For the meat, use fried pieces of bacon, diced ham, ground sausage or diced sausage links, or a combination.
    • The shredded cheese can be cheddar cheese, Munster, Swiss cheese, Mozzarella cheese, Parmesan cheese, Monterey Jack, Gruyere cheese or a combination.
    • The most variations come from the veggies. Some options include mushrooms, frozen spinach, diced tomatoes or cherry tomatoes, blanched asparagus, steamed broccoli, etc.
    • Add any fresh herbs you love including dill, parsley, chives, etc.
Love Quiche? Try this Bacon Cheeseburger Quiche recipe. 
The nutritional information below is auto-calculated and can vary depending on the products used. 

Nutrition

Calories: 224kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 152mg | Sodium: 395mg | Potassium: 289mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4608IU | Vitamin C: 4mg | Calcium: 269mg | Iron: 1mg