How To Make Crustless Quiche (With Flavor Options)
This article provides instructions on how to make a crustless quiche with a variety of flavor options.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Breakfast, Entree, Main Course, Side Dish
Cuisine: American
Keyword: crustless quiche, healthy crustless quiche, how to make a crustless quiche
Servings: 8 slices
Calories: 224kcal
Author: Barbara
- 1 cup chopped onion
- 1 Tablespoon vegetable oil (coconut, canola or olive oil)
- 1 cup veggies (mushrooms, asparagus, broccoli, bell peppers, etc.)
- 10 ounces frozen, chopped spinach, thawed (optional)
- 2/3 cup breakfast meats (ham, fried bacon, cooked sausage, etc.)
- 5 large eggs
- 2 - 3 cups shredded cheese (your favorite variety)
- 1/8 teaspoon black pepper
Preheat oven to 350 degrees F. Spray a 9-inch pie plate with nonstick cooking spray.
In a large skillet, heat the oil over medium heat.
Add chopped onions and vegetables of your choice, sauté until tender.
If adding spinach, add it to the skillet, and cook it until the excess moisture is evaporated. Let cool slightly.
In a large bowl, beat the eggs.
Stir in cheese, veggie mixture, and black pepper.
Pour into prepared pan.
Bake for 35 to 45 minutes or until golden brown and a knife comes out clean.
Recipe Variations
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- Sauté the veggies in your favorite type of oil. Coconut oil, olive oil, canola oil, butter, etc. all will work.
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- For the meat, use fried pieces of bacon, diced ham, ground sausage or diced sausage links, or a combination.
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- The shredded cheese can be cheddar cheese, Munster, Swiss cheese, Mozzarella cheese, Parmesan cheese, Monterey Jack, Gruyere cheese or a combination.
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- The most variations come from the veggies. Some options include mushrooms, frozen spinach, diced tomatoes or cherry tomatoes, blanched asparagus, steamed broccoli, etc.
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- Add any fresh herbs you love including dill, parsley, chives, etc.
Love Quiche? Try this Bacon Cheeseburger Quiche recipe.
The nutritional information below is auto-calculated and can vary depending on the products used.
Calories: 224kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 152mg | Sodium: 395mg | Potassium: 289mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4608IU | Vitamin C: 4mg | Calcium: 269mg | Iron: 1mg