The Easiest And Most Delicious Pumpkin Fluff Recipe (Simple Pumpkin Pudding)

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Looking for a tasty and simple treat with all the fall flavors? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.

Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.

No Bake Pumpkin Fluff Ingredients

My sister Meg (the other half of These Old Cookbooks) passed on an old cook book to me from her husband’s grandmother. It’s called Delight Wier’s Kitchen, and I find it rather darling. The recipes come from a farm wife, and since I’m also a farm wife, I find myself rather enjoying her dialogue.

One the first recipes I marked was this Pumpkin Salad recipe. It’s more of a no bake pumpkin pudding or a pumpkin fluff since it has a container of whipped topping. Here is a list of ingredients for this pumpkin dessert.

  • Instant Vanilla Pudding
  • Milk
  • Canned Pumpkin
  • Pumpkin Pie Spice
  • Cool Whip

I’m always delighted that women of that generation called Cool Whip desserts salads. I think I’d like to live in that time if I could consider a recipe with pudding and Cool Whip to be a salad and not a dessert. Oh how nice it would to be blissfully unconcerned with fruits, veggies, diets, fiber, etc.

Serve this pumpkin fluff on its own for a tasty fall dessert.

What is pumpkin fluff?

Pumpkin fluff is a simple dessert made of just a handful of ingredients. This includes a box of instant vanilla pudding mix that lends to the pudding consistency. A tub of whipped topping makes it a little fluffier than a pudding, hence the name pumpkin fluff.

How to serve pumpkin fluff?

Serve pumpkin fluff in one of three ways. First, eat it with a spoon as a pudding. Secondly, pour the pumpkin mixture into a graham cracker crust as a pie. Lastly, serve it as a pumpkin fluff dip with dippers such as gingerbread cookies, graham crackers, ginger snaps, vanilla wafers, apple slices or animal crackers.

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How to Make Pumpkin Fluff

Step by Step Instructions

  1. In a large mixing bowl, whisk the instant pudding into the milk and canned pumpkin until smooth.
  2. Stir in the pumpkin pie spices.
  3. Fold in whipped topping until thoroughly combined.
  4. Chill in the refrigerator until ready to serve.

Storage Instructions

Store in an airtight container or covered tightly with plastic wrap in the fridge for up to a week.

Serve this no bake pumpkin dessert as a dip with graham crackers, vanilla wafers or even apple slices.

Recipe Variations

  • Top with chopped nuts such as pecans or candied pecans.
  • Stir in mini marshmallows, diced apples or chopped nuts for more texture.
  • Use premade pumpkin pie spice or make your own by combining any of the following: ground nutmeg, ground cinnamon, allspice or ground cloves.
  • Swap the canned pumpkin puree and pumpkin spices for pumpkin pie filling.
  • Use fat free cool whip and/or sugar-free pudding, if desired.
  • Pour into a prepared pie crust for a quick pie recipe.
  • Top with whipped cream.
Need a new pumpkin dessert but want something easy to make? Try this pumpkin fluff with pudding, pumpkin puree and Cool Whip.

Recipe FAQs for Pumpkin Fluff

  • This recipe is versatile. Serve it as a pudding, dip or pie filling (try it with a graham cracker crust).
  • Use pumpkin puree not pumpkin pie filling.
  • Let it chill to set up.
Top this no bake pumpkin dessert with chopped nuts or even candied nuts to add a bit of texture and flavor.

Fluff Recipes

This pumpkin fluff is not our first fluff recipe on the blog. We are huge fans of recipes that feature Cool Whip and pudding with a range of other yummy ingredients. I think we have a fluff recipe to meet everyone’s taste. Check out some of our favorites below.

Cinnamon Hot Fluff

Pistachio Fluff

Watergate Salad (also known as Pistachio Fluff) is a delightful, vintage salad packed with Pistachio flavor.  With only 5 simple ingredients, this fluffy treat will quickly become a most-requested recipe. 

Oreo Fluff

Oreo Fluff is a fail-proof dessert that pleases all crowds. Instant vanilla pudding and Cool Whip give a light, creamy texture while the combination of Oreo cookies and cream cheese lend to a decadent, rich flavor.  Put them together and you've got a home-run dessert.

Cranberry Fluff

Cranberry Fluff is an old school cranberry salad with fresh cranberries and walnuts.  This treat is the perfect holiday side dish to take you back to the good old days.

Pumpkin Desserts

The Easiest And Most Delicious Pumpkin Fluff Recipe (Simple Pumpkin Pudding)

Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dessert, Salad, Snack
Cuisine: American
Keyword: no bake pumpkin dessert, pumpkin fluff, pumpkin fluff pudding, pumpkin fluff salad, pumpkin pudding
Servings: 16
Calories: 69kcal
Author: Barbara

Ingredients

  • 3.4 ounces instant vanilla pudding mix
  • 1 cup milk
  • 1 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 8 ounces whipped topping

Instructions

  • In a large bowl, mix together pudding mix, milk and pumpkin puree.
    Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.
  • Stir in pumpkin pie spices.
    Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.
  • Fold in cool whip.
    Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.
  • Chill in the fridge until ready to eat.
    Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.
  • Eat as is, pour into a graham cracker crust or eat as a dip with ginger snaps and apple slices. If desired, top with chopped pecans.
    Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.

Notes

    • Be sure to use pumpkin puree not pumpkin pie filling. 
    • Swap the canned pumpkin puree and pumpkin spices for pumpkin pie filling. 
    • Use fat free cool whip and/or sugar-free pudding, if desired.
    • Use premade pumpkin pie spice or make your own by combining any of the following: ground nutmeg, ground cinnamon, allspice or ground cloves. 
    • Top with chopped nuts such as pecans or candied pecans. 
    • Stir in mini marshmallows, diced apples or chopped nuts for more texture. 
    • Pour into a prepared pie crust for a quick pie recipe.
    • Top with whipped cream.
    • The nutritional information is auto-calculated and can vary depending on the products used.

Nutrition

Calories: 69kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 55mg | Potassium: 71mg | Fiber: 0.5g | Sugar: 9g | Vitamin A: 2419IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 0.3mg
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Looking for a tasty and simple fall treat? Try this easy pumpkin fluff recipe! With just a few ingredients, you can whip up a deliciously creamy and flavorful pumpkin pudding in no time.

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