Air Fryer Cauliflower – How to Make Cauliflower in Air Fryer
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Air Fryer Cauliflower is seasoned perfectly with a blend of garlic powder, paprika, salt and Parmesan cheese. Roasted to perfection in the air fryer, it results in a low carb (or Keto) side dish that the whole family will love. Check out these instructions for how to make cauliflower in the air fryer (no breading).
Air Fryer Cauliflower Recipe
Have you jumped on the air fryer train? For Christmas, I got a Ninja Foodie 5 in 1 Indoor Grill, and I love it. It’s not like those other kitchen gadgets that sit unused in the cabinet or pantry. I find myself using it every day.
It has an indoor grill so that I can grill up my favorite Grilled Pork Steak, and it has an Air Fryer feature. My oldest loves popcorn shrimp cooked in the air fryer. So much so, that she asks for it almost every night!
Are you a roasted cauliflower fan? If you’ve yet to try it, you might start out with this traditional oven roasted cauliflower. I often will eat a whole head of cauliflower this way for a meal (no joke). Since I love cauliflower so much, I decided to conquer an air-fried Parmesan cauliflower.
I also make Air Fryer Zucchini and Air Fryer Chickpeas.
How to Make Cauliflower in Air Fryer
Please read the user’s manual on your particular air fryer. It should state the recommended time and temperatures on all different foods, including cauliflower.
The seasoning blend for this low carb cauliflower consists of paprika, garlic powder, salt and Parmesan cheese. I always have all of these ingredients on hand as these are pantry staples in our house.
Ingredient List for Air Fryer Cauliflower (no breading)
When I’m looking for new recipes, the first thing I look at is the ingredient list. If it’s something I don’t normally have, I pass. Are you like that?
- Olive Oil
- Garlic Powder
- Salt
- Paprika or Smoked Paprika
- Grated Parmesan
- Cauliflower Florets, cut into 1-inch pieces
How to air fry cauliflower?
Step by Step Instructions
- Preheat air fryer to 390 degrees F (or whatever your device recommends for cauliflower).
- In a bowl, whisk together olive oil, garlic powder, paprika and salt. Add cauliflower to the air fryer basket and stir until completely coated.
- Air fry cauliflower for approximately 15-20 minutes or until your desired crispness is achieved. Check and stir every 5 minutes.
Storage Instructions
Let leftovers cool completely. Store in an airtight container in the fridge for up to a week.
For the full recipe steps and ingredient amounts for low carb air fryer cauliflower, scroll to the bottom of this post.
Equipment
Let me introduce you to my favorite air fryer accessory. These liners will save you clean up time. Toss the liner right into the trashcan when you’re done. And, they come in multiple sizes to fit your air fryer.
Recipe Variations
- Use avocado oil or coconut oil.
- Change up the spices to your preference. Try curry powder, onion powder, chili powder, ground cumin, etc.
- Season with black pepper to taste.
- Use a different vegetable such as air fryer Brussel sprouts.
- Take a short cut by using a packaged taco seasoning or ranch dressing mix.
- Use a dipping sauce!
Recipe FAQs
- All air fryers are unique. Check your user manual for recommended temperature and time for cauliflower.
- Watching your salt intake? Reduce the amount of salt as much as you desire.
- I like a roasty, toasty cauliflower. However, if you like yours with more bite to it, then cut down the time.
- Stir the cauliflower every 5 minutes while cooking to make sure it is evenly cooked and to check the doneness.
- I use the cheap grated Parmesan in the green container.
- This air fryer cauliflower fits in a keto or low carb diet.
Our Favorite Easy Side Dish Recipes
Fancy side dishes with lots of ingredients and longer baking times are find and dandy for holiday meals. However, when we are trying to get dinner on the table in between homework, practice and a dozen other commitments, we need quick and easy side dish options! Here are some of of favorites:
Sweet and Sour Green Beans with Bacon
Air Fryer Cauliflower – How to Make Cauliflower in Air Fryer
Ingredients
- 1 head cauliflower, washed and cut into 1 inch pieces
- 2 Tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 Tablespoons grated Parmesan cheese
- 1 teaspoon salt (or less, if needed)
Instructions
- Rinse cauliflower, pat dry and cut into 1 inch pieces.
- Preheat air fryer to 390 degrees F on air fry mode. Check your user manual to see if this is the recommended temperature for cauliflower.
- In a bowl, whisk together olive oil, garlic powder, paprika, Parmesan cheese and salt;
- Add cut up cauliflower and stir until completely coated.
- Add cauliflower to air fryer; cook for approximately 15 minutes, checking every 5 minutes to stir. It may take more or less time based on your particular air fryer.
Notes
- All air fryers are unique. Check your user manual for recommended temperature and time for cauliflower.
- Watching your salt intake? Reduce the amount of salt as much as you desire.
- I like a roasty, toasty cauliflower. However, if you like yours with more bite to it, then cut down the time.
- Stir the cauliflower every 5 minutes while cooking to make sure it is evenly cooked and to check the doneness.
- I use the cheap grated Parmesan in the green container.
- This air fryer cauliflower fits in a keto or low carb diet.
- If you want to try an oven roasted cauliflower, here is my basic recipe.
- The nutritional information is auto-calculated and can vary depending on the products used.
Nutrition
That looks delicious!
I tried these tonight and thought they were delicious.I only made 1/2 head and cut the ingredients in half as well. I thought they were really salty, so I made the other half of the head, I added a little more parm cheese and didn’t used any salt and I think between the garlic and the cheese, it had plenty of salt and taste! Thanks for a great recipe!!
Overall the cauliflower was tasty but a bit too salty for my taste. I will definitely make this again! My 6 year old grandson, who isnt crazy anout veggies gave this recipe a thumbs up!
Delicious 😋. I love it! thank you