A Recipe For Healthy Roasted Acorn Squash That Is Easy To Follow

With simple ingredients like oil, salt and pepper, you can enjoy the natural flavors of acorn squash. My Healthy Roasted Acorn Squash recipe will walk you through step by step instructions until you reach golden brown perfection.

Healthy Roasted Acorn Squash Recipe

Vegetables are my favorite part of any meal. Often times, I skip the meat and eat double the portion of vegetables. And it’s no secret that my favorite preparation method is roasting. 

I love roasted cauliflower, zucchini, brussels sprouts, asparagus and my new favorite is this simple acorn squash recipe.

Easy Roasted Acorn Squash

This recipe is so easy; it only has four ingredients including salt and pepper. Plus, this recipe if versatile. Use coconut oil or olive oil instead of avocado oil, and tailor the seasonings to your taste. The hardest part of the entire recipe is preparing the squash for baking. Be sure to use a sharp knife to cut the acorn squash.

Ingredient List

• Fresh Acorn Squash
• Avocado Oil
• Salt
• Black Pepper

How to Roast Acorn Squash Slices

Step by Step Instructions

1. Slice acorn squash into half with a sharp knife and a cutting board. Scoop out the seeds.
2. Slice into 1/4 inch slices.
3. Arrange into roasting pan, sheet pan or baking sheet; drizzle with avocado oil. Sprinkle with salt and pepper.
4. Roast in a preheated 425 degrees F oven for approximately 20 minutes or until the bottoms are lightly browned.
5. Flip the squash slices, and continue to bake for another 10 minutes or until perfect fork tender.
6. Serve along side steak, chicken or pork chops.

Storage Instructions

Let leftovers cool. Transfer to an airtight container, and store in the fridge for 3 to 5 days.

For full instructions for healthy roasted acorn squash, scroll to the bottom of this post.

Recipe FAQs

• The skin on acorn squash is completely edible. I like it roasted and toasted (good source of fiber), but if you prefer, you can choose to only eat the flesh.
• Be sure to use a big enough pan that all pieces make contact with it to brown.
• Go crazy with seasonings if you prefer.  Cumin, cinnamon, or any herb would be a delightful addition.
• Olive oil or coconut oil could be substituted for avocado oil.
• I prefer a nice dark brown color on my roasted vegetables but you can just choose to cook until fork tender if preferred.
• This healthy acorn squash recipe easily meets the criteria for a clean eating recipe and follows the Arbonne 30 days to healthy eating challenge.  In this case, use organic ingredients and Pink Himalayan Salt.

Recipe Variations

• If you don’t have avocado oil, use coconut or olive oil.
• Season with dried herbs such as thyme, rosemary or basil.
• Make it taste and smell like fall with a sprinkle of ground nutmeg or cinnamon.
• Garnish with fresh herbs before serving.
• Sprinkle with chopped pecans or walnuts for a nice crunch.
• Give it a little sweetness by adding dried cranberries or raisins.
• Love cheese? Add parmesan cheese before roasting.

What to serve with roasted acorn squash?

When it comes to serving roasted acorn squash, there are plenty of delicious options to complement its flavors. Here are a few suggestions:

1. Pair it with a protein: Serve roasted acorn squash alongside steak, chicken, or pork chops for a well-rounded meal.
2. Create a vegetarian dish: Combine the roasted acorn squash with other roasted vegetables like cauliflower or Brussels sprouts for a satisfying vegetarian option.
3. Add a grain: Serve the roasted acorn squash over quinoa or brown rice to make it a heartier meal.

More Squash Recipes

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Stewed Squash and Tomatoes

Roasted Parmesan Summer Vegetables

Low Carb Spaghetti Squash Casserole

Classic Zucchini Bread

Our Favorite Garden Vegetable Recipes

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