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Simple Black Bean Dip is as easy as one, two three.  This pureed black bean dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. 
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Simple Black Bean Dip - A Black Bean Dip With 3 Ingredients

Simple Black Bean Dip is as easy as one, two three. This pureed dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: black bean dip puree, black bean dip with 3 ingredients, cold black bean dip, pureed black bean dip, simple black bean dip
Servings: 12 servings
Calories: 36kcal
Author: Barbara

Ingredients

  • 15 ounces canned black beans
  • 1/2 cup bottled salsa
  • 1/4 teaspoon ground cumin
  • 2 - 3 Tablespoons cilantro (optional)

Instructions

  • Rinse and drain black beans well.
    Simple Black Bean Dip is as easy as one, two three.  This pureed black bean dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. 
  • Add all ingredients to a food processor; puree until smooth.
    Simple Black Bean Dip is as easy as one, two three.  This pureed black bean dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. 
  • Serve immediately or refrigerate until ready to serve.
    Simple Black Bean Dip is as easy as one, two three.  This pureed black bean dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. 

Notes

  • Rinse and drain the canned black beans well.
  • Use a prepared salsa in this simple black bean dip recipe. 
  • For a healthier pureed black bean dip, use a sugar free salsa.
  • This dip should be really smooth; I recommend using a food processor.
  • Cilantro is optional in this recipe. 
  • This black bean dip is served cold. 
  • Serve with raw vegetables, crackers, tortilla chips, pita chips or as a spread on wraps, sandwiches or as a sauce with any Mexican recipe. 
  • Love black beans? Try our Velveeta Cheese Dip with Black Beans. 
  • The nutritional information below is auto-calculated and can vary depending on the products used.

Nutrition

Calories: 36kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 207mg | Potassium: 138mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg