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Air Fryer Cauliflower is seasoned perfectly with a blend of garlic powder, paprika, salt and Parmesan cheese.  Roasted to perfection in the air fryer results in a low carb (or Keto) side dish that the whole family will love.
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4 from 1 vote

Air Fryer Cauliflower

Air Fryer Cauliflower is seasoned perfectly with a blend of garlic powder, paprika, salt and Parmesan cheese.  Roasted to perfection in the air fryer results in a low carb (or Keto) side dish that the whole family will love.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: Air Fryer Cauliflower, Air Fryer Parmesan Cauliflower, Air Fryer Roasted Cauliflower
Servings: 6
Calories: 74kcal

Ingredients

  • 1 head cauliflower, washed and cut into 1 inch pieces
  • 2 Tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 Tablespoons grated Parmesan cheese
  • 1 teaspoon salt

Instructions

  • Rinse cauliflower, pat dry and cut into 1 inch pieces.
  • Preheat air fryer to 390 degrees F on air fry mode. Check your user manual to see if this is the recommended temperature for cauliflower.
  • In a bowl, whisk together olive oil, garlic powder, paprika, Parmesan cheese and salt; add cut up cauliflower and stir until completely coated.
  • Add cauliflower to air fryer; cook for approximately 15 minutes, checking every 5 minutes to stir. It may take more or less time based on your particular air fryer.

Notes

  • All air fryers are unique.  Check your user manual for recommended temperature and time for cauliflower.
  • I like a roasty, toasty cauliflower.  If you like yours with more bite to it, then cut down the time.
  • Stir the cauliflower every 5 minutes while cooking to make sure it is evenly cooked and to check the doneness.
  • This air fryer cauliflower fits in a keto or low carb diet.
  • If you want to try an oven roasted cauliflower, here is my basic recipe

Nutrition

Calories: 74kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 442mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 46mg | Calcium: 40mg | Iron: 1mg