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4 from 1 vote
This Simple Mango Farro Kale Salad is flavorful and easy to make.
Simple Mango Farro Kale Salad
Prep Time
15 mins
Cook Time
15 mins
Refrigerate
2 hrs
Total Time
2 hrs 30 mins
 

This Simple Mango Farro Kale Salad is flavorful and easy to make. It combines fresh produce with healthy canned foods for a salad that's light, yet filling.

Course: Salad
Cuisine: American
Keyword: kale salad with mango and farro, simple mango farro kale salad
Servings: 4
Calories: 646 kcal
Author: Barbara
Ingredients
Salad:
  • 1 cup farro
  • 15.5 oz. can chickpeas drained
  • 15 oz. can mango drained and diced
  • 1 red bell pepper diced
  • 3 cups kale de-stemmed and cut into strips
Dressing:
  • 1/2 cup olive oil
  • 2 Tablespoon lemon juice
  • 2 teaspoon dried basil
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoon honey
  • Salt and Pepper
Instructions
  1. Cook farro per package instructions.
  2. In a bowl, mix farro, chickpeas, mango, bell pepper and kale.
  3. In a separate bowl, whisk olive oil, lemon juice, basil, mustard, honey and salt and pepper to taste.
  4. Pour over salad.
  5. Refrigerate for at least 2 hours before serving.
Nutrition Facts
Simple Mango Farro Kale Salad
Amount Per Serving
Calories 646 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Sodium 375mg16%
Potassium 799mg23%
Carbohydrates 85g28%
Fiber 15g63%
Sugar 25g28%
Protein 14g28%
Vitamin A 7118IU142%
Vitamin C 140mg170%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.