Whipped Cottage Cheese Dip: An Easy And Healthy Snack
Looking for a tasty and nutritious dip for your next party or snack? Look no further! This easy recipe for whipped cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: cottage cheese dip, healthy cottage cheese dip, spring dip, whipped cottage cheese dip, whipped cottage cheese dip for veggies
Servings: 16
Calories: 29kcal
Author: Barbara
- 2 cups cottage cheese
- 1 carrot large
- 1/4 cup green onions
- 1/4 cup bell pepper
- 4 - 6 radishes
- Pinch black pepper
- Pinch salt (preferably sea salt of Celtic salt)
Add cottage cheese to a food processor. Pulse until somewhat smooth.
Add all the veggies to the food processor, and pulverize until the veggies are diced fine. Add pinch of salt and pepper (to taste).
Refrigerate for several hours before serving, if possible to let the flavors meld together.
Serve with raw veggies, pretzels, crackers, pita chips, etc.
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- Serving size is 3 Tablespoons. The recipe makes 3 cups or 16 servings of dip.
- If you don't mind a chunkier texture, you don't even have to use a food processor. Leave the cottage cheese as is, and then chop the vegetable finely and stir into the cottage cheese.
- Season to taste with salt and black pepper. I prefer freshly ground black pepper and Celtic Sea Salt.
- This tastes better if you let refrigerate for a bit before serving.
- The nutritional information is auto-calculated and can vary depending on the products used.
Calories: 29kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 51mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 762IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 0.1mg