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Whipped Cottage Cheese Dip: An Easy And Healthy Snack

Looking for a tasty and nutritious dip for your next party or snack? Look no further! This easy recipe for whipped cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: cottage cheese dip, healthy cottage cheese dip, spring dip, whipped cottage cheese dip, whipped cottage cheese dip for veggies
Servings: 16
Calories: 29kcal
Author: Barbara

Ingredients

  • 2 cups cottage cheese
  • 1 carrot large
  • 1/4 cup green onions
  • 1/4 cup bell pepper
  • 4 - 6 radishes
  • Pinch black pepper
  • Pinch salt (preferably sea salt of Celtic salt)

Instructions

  • Add cottage cheese to a food processor. Pulse until somewhat smooth.
    This easy recipe for cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.
  • Add all the veggies to the food processor, and pulverize until the veggies are diced fine. Add pinch of salt and pepper (to taste).
    This easy recipe for cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.
  • Refrigerate for several hours before serving, if possible to let the flavors meld together.
    This easy recipe for cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.
  • Serve with raw veggies, pretzels, crackers, pita chips, etc.
    This easy recipe for cottage cheese dip is packed with protein and flavor, perfect for satisfying cravings without the guilt.

Notes

    • Serving size is 3 Tablespoons. The recipe makes 3 cups or 16 servings of dip.
    • If you don't mind a chunkier texture, you don't even have to use a food processor. Leave the cottage cheese as is, and then chop the vegetable finely and stir into the cottage cheese.
    • Season to taste with salt and black pepper. I prefer freshly ground black pepper and Celtic Sea Salt.
    • This tastes better if you let refrigerate for a bit before serving.
    • The nutritional information is auto-calculated and can vary depending on the products used.

Nutrition

Calories: 29kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 51mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 762IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 0.1mg