Low-Carb Cream of Celery Soup
This Low-Carb Cream of Celery soup will warm you up on a cold winter's day without the heavy carbs. It's made up of easy refrigerator and pantry staples including butter, heavy cream, onions, celery and chicken broth.
Servings: 8
Calories: 331kcal
Ingredients
- 1/2 cup butter
- 1/4 cup diced onion (optional)
- 1 head chopped celery (about 6 cups)
- 12 oz. riced cauliflower
- 1 teaspoon minced garlic
- 14 oz. chicken broth (low sodium)
- 16 oz. heavy whipping cream
- 1 1/2 teaspoons salt
- 1/8 teaspoon black pepper
Instructions
- In a large saucepan, melt butter over medium heat.
- Add diced onions and celery, and cook for 10 minutes of until translucent. Reserve 1-2 cups of cooked vegetable mixture to add back in at the end if desired.
- Stir in riced cauliflower and garlic, and cook for 5 more minutes.
- Add chicken broth, whipping cream, salt and black pepper. Bring to a simmer for 15 minutes, or until vegetables are completely soft. Do not let it come to a full boil.
- Pour carefully into a food processor, and blend until smooth. Add reserved vegetables back to the soup and stir. Add additional salt to taste.
Notes
- This soup option can be eaten as is on a cold winter's day or used as an ingredient in your favorite low carb casserole.
- Check your refrigerator and pantry. You probably already have most of these ingredients---celery, heavy cream, chicken broth, butter, salt and pepper.
- Our keto soup has riced cauliflower in it for heartiness.
- Looking for low carb soup ideas? We've got you covered with Low Carb Tuscan Soup and Low Carb Taco Soup.
- The nutritional information below is auto-calculated and can vary depending on the products used.
Nutrition
Calories: 331kcal | Carbohydrates: 7g | Protein: 4g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 108mg | Sodium: 647mg | Potassium: 417mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1528IU | Vitamin C: 24mg | Calcium: 82mg | Iron: 1mg