Creamy Dill Pea Salad - Pea Salad with Dill
Creamy Dill Pea Salad recipe is a refreshing side dish perfect for a pitch-in, summer picnic or just a regular family dinner. Made with frozen peas and sour cream, this pea salad with dill is quick put together and full of flavor.
Servings: 12
Calories: 56kcal
Ingredients
- 1 cup nonfat sour cream (full fat can be used)
- 4 teaspoons fresh lemon juice
- 4 teaspoons sliced green onions
- 2 teaspoons sugar
- 1 teaspoon dill weed (or 1 Tablespoon fresh dill)
- 1/2 teaspoon curry powder*
- 1/2 teaspoon salt-free seasoning
- 1/4 teaspoon black pepper
- 20 oz. frozen peas, thawed
Instructions
- In a medium bowl, combine sour cream, lemon juice, green onions, sugar, dill weed, curry powder, salt-free seasoning, and black pepper.
- Add thawed green peas, and mix until evenly coated. Top with zested lemon peel if desired.
- Cover and refrigerate until ready to serve.
Notes
- Thaw your frozen peas before assembling.
- Canned peas can be used too. Be sure to drain well.
- Go ahead and make this a day or two ahead of time to let the flavors marinate together.
- Substitute 1/4 teaspoon of turmeric plus 1/4 teaspoon of cumin for curry powder, if needed.
- Salt can be substituted for salt-free seasoning, if desired.
- Pea salad with sour cream uses fat free, low fat or regular sour cream. You choose.
- I prefer fresh dill in this pea salad with dill recipe; however, dried dill works too.
- Love dill? Try this tasty Tomato Cucumber Salad with Dill Dressing.
Nutrition
Calories: 56kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 30mg | Potassium: 140mg | Fiber: 2g | Sugar: 3g | Vitamin A: 417IU | Vitamin C: 20mg | Calcium: 36mg | Iron: 1mg