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Creamy Dill Pea Salad

This Creamy Dill Pea Salad recipe is a refreshing side dish perfect for a pitch-in, summer picnic or just a regular family dinner. Made with frozen peas and sour cream, this pea salad is quick put together and full of flavor.
Prep Time10 mins
Cook Time0 mins
Chill Time1 hr
Total Time1 hr 10 mins
Course: Salad
Cuisine: American
Keyword: Creamy Dill Pea Salad, pea salad with dill
Servings: 12
Calories: 56kcal
Author: Barbara


  • 1 cup nonfat sour cream (full fat can be used)
  • 4 teaspoons fresh lemon juice
  • 4 teaspoons sliced green onions
  • 2 teaspoons sugar
  • 1 teaspoon dill weed
  • 1/2 teaspoon curry powder*
  • 1/2 teaspoon salt-free seasoning
  • 1/4 teaspoon black pepper
  • 20 oz. frozen peas, thawed


  • In a medium bowl, combine sour cream, lemon juice, green onions, sugar, dill weed, curry powder, salt-free seasoning, and black pepper.
  • Add thawed green peas, and mix until evenly coated. Top with zested lemon peel if desired.
  • Cover and refrigerate until ready to serve. 


*If you don't have curry powder, substitute 1/4 teaspoon cumin and 1/4 teaspoon turmeric instead


Calories: 56kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 30mg | Potassium: 140mg | Fiber: 2g | Sugar: 3g | Vitamin A: 417IU | Vitamin C: 20mg | Calcium: 36mg | Iron: 1mg