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Low-Carb Beef Fried Cauliflower Rice

Low-Carb Beef Fried Cauliflower Rice using fajita-style steak is a perfect weeknight meal to fix on the stove top and have on the table in under 30 minutes. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: Chinese
Keyword: low carb beef fried cauliflower rice
Servings: 4 people
Calories: 549kcal
Author: Barbara


  • 1 stick butter (divided into 2 halves)
  • 1 lb. fajita style or stew beef
  • 24 oz. frozen, riced cauliflower (thawed)
  • 2 Tablespoons soy sauce
  • 12 oz. frozen, shelled edamame (thawed)
  • 1 teaspoon minced garlic
  • 3/4 cup pho broth (or beef broth)
  • 2 eggs


  • In a large skillet, add a half stick of butter. Melt the butter over medium-high heat, until it begins to sizzle. 
  • Add the thawed fajita or beef stew meat. Brown on both sides of the meat until it has a nice sear to it, but be sure not to over cook. Remove the meat from the pan and set aside.
  • Add thawed riced cauliflower to the leftover butter in the skillet. Saute for 3 to 4 minutes stirring occasionally so it doesn't stick.
  • To the cauliflower, add edamame, soy sauce and broth. Turn down heat to medium, and cook for an additional 5 minutes.
  • Make a well in the middle of the skillet, and crack in 2 eggs. Scramble the eggs until cooked, mixing with the cauliflower mixture.
  • In the microwave, melt additional half stick of butter, and add minced garlic. 
  • Add melted butter and beef back into the skillet, and stir until mixed. Cook 1 to 2 minutes longer or until heated through.


Calories: 549kcal | Carbohydrates: 18g | Protein: 42g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 213mg | Sodium: 824mg | Potassium: 1340mg | Fiber: 8g | Sugar: 5g | Vitamin A: 825IU | Vitamin C: 87mg | Calcium: 134mg | Iron: 6mg