Easy Baked Tilapia
Trying to get your family it eat more seafood? Try this easy baked tilapia.
- 4 boneless skinless Tilapia fillets thawed
- 2 Tablespoons Olive oil
- 1 Tablespoon Shoup's Seasoning or salt, black pepper, garlic powder mix
Preheat oven to 400 degrees F.
Arrange thawed filets in a glass baking dish sprayed with cooking spray.
Drizzle filets with olive oil and season generously with Shoup's seasoning (or a mixture of salt, black pepper and garlic powder).
Bake for 10 to 12 minutes or until cooked through (easily flakes and is just opaque throughout).
Calories: 225kcal | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 1833mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg