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This Simple Mango Farro Kale Salad is flavorful and easy to make.
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4 from 1 vote

Simple Mango Farro Kale Salad

This Simple Mango Farro Kale Salad is flavorful and easy to make. It combines fresh produce with healthy canned foods for a salad that's light, yet filling.
Prep Time15 mins
Cook Time15 mins
Refrigerate2 hrs
Total Time2 hrs 30 mins
Course: Salad
Cuisine: American
Keyword: kale salad with mango and farro, simple mango farro kale salad
Servings: 4
Calories: 646kcal
Author: Barbara

Ingredients

Salad:

  • 1 cup farro
  • 15.5 oz. can chickpeas drained
  • 15 oz. can mango drained and diced
  • 1 red bell pepper diced
  • 3 cups kale de-stemmed and cut into strips

Dressing:

  • 1/2 cup olive oil
  • 2 Tablespoon lemon juice
  • 2 teaspoon dried basil
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoon honey
  • Salt and Pepper

Instructions

  • Cook farro per package instructions.
  • In a bowl, mix farro, chickpeas, mango, bell pepper and kale.
  • In a separate bowl, whisk olive oil, lemon juice, basil, mustard, honey and salt and pepper to taste.
  • Pour over salad.
  • Refrigerate for at least 2 hours before serving.

Nutrition

Calories: 646kcal | Carbohydrates: 85g | Protein: 14g | Fat: 31g | Saturated Fat: 4g | Sodium: 375mg | Potassium: 799mg | Fiber: 15g | Sugar: 25g | Vitamin A: 7118IU | Vitamin C: 140mg | Calcium: 151mg | Iron: 4mg