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Frozen Spinach Dip - A Cold Spinach Dip Recipe

Frozen Spinach Dip is a Cold Spinach Dip Recipe without sour cream. Instead, it uses mayonnaise, green onion, salt, pepper and parsley. 
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer, Side Dish, Snack
Cuisine: 4 ingredient steak marinade
Keyword: cold spinach dip, frozen spinach dip, spinach dip using frozen spinach
Servings: 16 servings
Author: Barbara


  • 10 ounces frozen, chopped spinach (box)
  • 2 cups mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup minced green onion
  • 1/2 cup minced fresh parsley (or 1 teaspoon dried parsley), optional


  • Add frozen spinach to a blender, and pulverize to break it up.
  • To the blender, add the remaining ingredients; blend into smooth.
    Mix together frozen spinach and the rest of the ingredients for this delicious cold frozen spinach dip.
  • Pour into serving dish or bowl, cover and refrigerate until ready to serve.
    Dip your favorite vegetables, like celery, in this delicious frozen spinach dip.
  • Serve as a dip with vegetables, crackers, pretzels or chips.
    Dip your favorite vegetables, like celery, in this delicious frozen spinach dip.


  • Do not thaw the spinach before preparing the dip.
  • Use a blender, Vitamix or Ninja to make this dip. 
  • If you do not have a blender, chop frozen spinach (do not thaw), and mix all ingredients together by hand until spinach is evenly distributed through the dip.
  • Cold Spinach Dip can be prepared a couple days ahead of time and stored in refrigerator until ready to serve.
  • Parsley is completely optional in this Frozen Spinach Dip. 
  • Regular, full-fat mayonnaise works best; however, low fat or fat free mayonnaise could be used, if needed. 
  • For a fancy appetizer, hollow out a Hawaiian Bread Bowl, and serve the frozen spinach dip from the bowl. 
  • Love vegetable dip? Try our BLT dip