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Healthy Air Fryer Zucchini

With five simple ingredients, it's easy to prepare Healthy Air Fryer Zucchini.  In just ten minutes in the air fryer, you'll have a crisp-tender zucchini side dish that pairs perfectly with almost any entree. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: air fried zucchini, air fried zucchini no breading, air fryer recipes, air fryer zucchini, air fryer zucchini no breading, air fryer zucchini not breaded, arbonne, arbonne 30 day challenge recipes, Arbonne recipes, clean eating, clean eating recipe, healthy air fried zucchini, healthy air fryer zucchini
Servings: 6 servings
Calories: 44kcal
Author: Barbara

Ingredients

  • 4 medium zucchini
  • 1 Tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried thyme

Instructions

  • Quarter zucchini lengthwise and then cut in half.
    Healthy Air Fryer Zucchini
  • In a bowl, whisk olive oil, garlic powder, salt and thyme; add zucchini and stir to coat.
    Healthy Air Fryer Zucchini
  • Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and crisp-tender. Be sure to shake or stir the zucchini every few minutes.
    Healthy Air Fryer Zucchini

Notes

  • I used 4 medium sized zucchini. Don't use large zucchini since the they so many seeds.
  • To cut the zucchini, cut in half longways; then cut in half again.  If the sticks are long, cut them in half too.
  • The sky is the limit for seasoning options: try dried basil, parsley or oregano.  Or use 1 teaspoon fresh thyme if you have it on hand.
  • Avocado oil could be substituted for olive oil.
  • If you like a more-crisp texture, cook a few minutes less. On the flip side, if you like a softer zucchini texture, air fry for a few minutes longer.
  • Love zucchini? Try Mom's Perfect Chocolate Chip Zucchini Bread

Nutrition

Calories: 44kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 341mg | Fiber: 1g | Sugar: 3g | Vitamin A: 261IU | Vitamin C: 23mg | Calcium: 21mg | Iron: 1mg