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Stir Fried Italian Zucchini

With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner. 
Prep Time5 mins
Cook Time15 mins
Course: Side Dish
Cuisine: American
Keyword: arbonne 30 day challenge recipes, Arbonne recipes, clean eating recipe, easy zucchini recipes, sauteed zucchini, stir fried italian zucchini, stir fried zucchini
Servings: 4
Calories: 162kcal
Author: Barbara

Ingredients

  • 2 oblong zucchini
  • 1/3 cup olive oil
  • 2 cloves minced garlic
  • 1/2 teaspoon Italian seasoning blend
  • 3/4 teaspoon sea salt (or Pink Himalayan Salt)
  • 1/4 teaspoon black pepper

Instructions

  • Slice washed zucchini into thin slices.
    With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner.
  • Heat olive oil in a large skillet over medium heat; stir fry zucchini, stirring occasionally until it reaches your desired texture. (see notes)
    With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner.
  • Add minced garlic, and continue to saute for an additional 30-60 seconds.
    With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner.
  • Drain zucchini onto a paper-towel lined plate. Sprinkle with mixture of Italian seasoning, salt and pepper.
    With six simple ingredients and a large skillet, you can make Stir Fried Italian Zucchini, the perfect side dish for almost any dinner.

Notes

  • The end outcome of this Stir Fried Italian Zucchini is in your hands.  If you prefer a soft zucchini (I do), then saute for 10-15 minutes or until nicely browned and falling apart. Some people prefer a crisp-tender zucchini.  In that case, saute for approximately 5 minutes before adding the garlic.
  • Make your own Italian Seasoning blend by combining oregano, rosemary, basil and/or thyme.
  • Substitute any of your favorite seasonings for Italian seasoning if desired.
  • This recipe can easily follow a clean-eating diet or be a part of a 30 day clean eating challenge such as Arbonne 30 days to healthy eating.  To make it clean, use all organic ingredients and substitute Pink Himalayan Salt for seas salt. 
  • Try our Spicy Roasted Zucchini for a new spin. 

Nutrition

Calories: 162kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 437mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg