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Simple Black Bean Dip - A Black Bean Dip With 3 Ingredients
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American
Keyword:
black bean dip puree, black bean dip with 3 ingredients, cold black bean dip, pureed black bean dip, simple black bean dip
Servings:
12
servings
Calories:
36
kcal
Author:
Barbara
Ingredients
15
ounces
canned black beans
1/2
cup
bottled salsa
1/4
teaspoon
ground cumin
2 - 3
Tablespoons
cilantro (optional)
Instructions
Rinse and drain black beans well.
Add all ingredients to a food processor; puree until smooth.
Serve immediately or refrigerate until ready to serve.
Notes
Rinse and drain the canned black beans well.
Use a prepared salsa in this simple black bean dip recipe.
For a healthier pureed black bean dip, use a sugar free salsa.
This dip should be really smooth; I recommend using a food processor.
Cilantro is optional in this recipe.
This black bean dip is served cold.
Serve with raw vegetables, crackers, tortilla chips, pita chips or as a spread on wraps, sandwiches or as a sauce with any Mexican recipe.
Love black beans? Try our
Velveeta Cheese Dip with Black Beans.
The nutritional information below is auto-calculated and can vary depending on the products used.
Nutrition
Calories:
36
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
0.1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
207
mg
|
Potassium:
138
mg
|
Fiber:
3
g
|
Sugar:
0.4
g
|
Vitamin A:
58
IU
|
Vitamin C:
1
mg
|
Calcium:
16
mg
|
Iron:
1
mg