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Sauteed Sesame Kale is a great alternative to regular wilted kale.  The combination of sesame oil and toasted sesame seeds packs a powerful punch of flavor that will keep you begging for more.

Sauteed Sesame Kale

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Simple Black Bean Dip is as easy as one, two three.  This pureed black bean dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. 

Simple Black Bean Dip – A Black Bean Dip With 3 Ingredients

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Looking to try kale but aren't sure how to prepare it? Try this deliciously easy Sauteed Kale with Apples.  With only a handful of ingredients, you'll have a new healthy side dish to add to your menu. 

Sauteed Kale with Apples

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Wondering how to use up yellow squash? Pan Roasted Summer Squash is healthy and delicious with only five total ingredients. The result is a sweet side dish that meets a keto, low carb and clean eating diet. 

Pan Roasted Summer Squash – Roasted Yellow Squash Recipe

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Looking for a protein-packed snack that follows a clean eating diet? Cocoa Dusted Almonds with Protein Powder will remind you of your favorite snack without the added sugar. When the hunger-pain hits, grab a handful of these healthy treats. 

Cocoa Dusted Almonds with Protein Powder

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With a few simple ingredients, you can make this Simple Steamed Swiss Chard as tasty as it is beautiful. Garlic, onions, broth, olive oil, salt and pepper can quickly transform these greens into the perfect summer side dish. 

Steamed Swiss Chard

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Healthy Air Fryer Zucchini

Healthy Air Fryer Zucchini

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Basil Tomato White Bean Dip is a simple hummus recipe (without tahini) that uses canned Great Northern Beans instead of chickpeas.  It's packed with basil flavor making it a perfect dip or sandwich spread. 

Basil Tomato White Bean Dip

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With simple ingredients like oil, salt and pepper, you can enjoy the natural flavors of acorn squash. My Healthy Roasted Acorn Squash recipe will walk you through step by step instructions until you reach golden brown perfection.

Healthy Roasted Acorn Squash

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Whole Roasted Carrots with coconut oil, soy sauce, lime juice and sea salt highlights the natural sweetness of carrots. Try adding these to your menu, and hopefully you and your family will fall in love with carrots.

Whole Roasted Carrots

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